All Nutrition News

  • Keto Diet: Right for You? August 1, 2019

    Considering Keto: Is It the Right Diet for You?

    The truth is that a silver bullet for weight loss likely ... Continue Reading

  • Ribbon-Cutting Ceremony Recap June 24, 2019

    On June 10th we celebrated our new concierge practice, Larew Internal Medicine, with a ribbon-cutting ceremony and open house. We were delighted to welcome the Iowa City Chamber of Commerce and meet and greet more than 60 members of our wonderful community who turned out for the event.

    It was a perfect opportunity to share the ... Continue Reading

  • Going with the Grain January 11, 2019

    Going with the Grain

    They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, sorghum ... Continue Reading

  • Decoding Different Diets September 25, 2018

    What Kind of Eater are You?

    In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about the ... Continue Reading

  • Plant the Seeds of Healthy Eating January 9, 2018

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    Plant-based eating proponents are growing at a rapid clip in the US, buoyed by ongoing reports that following the regimen faithfully can result in a multitude of health benefits, ranging ... Continue Reading

  • Step Up to the Plate: Nutritionists Weigh in on Healthy Eating November 20, 2017

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    Picturing a healthy meal has never been more accessible, thanks to the ubiquity of visual aids such as MyPlate, successor to the well-known Food Pyramid of the ‘90s. A quick scan of the plate’s
    quadrants enables users to see ... Continue Reading

  • Got Milk? Or Calcium Supplements? Or Neither? November 20, 2017

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    Calcium, so essential to strong bones and teeth, as well as nerve transmission, muscle contraction and blood clotting, can be in short supply as we age. Exactly how much is needed of this important mineral, and Vitamin D, its ... Continue Reading

  • Salt Shake Down: Sodium Reduction is on the Table November 20, 2017

    Turkey sandwiches…soups…deli meats. Are these the building blocks of a healthy meal or stealthy contributors of excess sodium? Both, according to experts, but improved versions are in the works, thanks to June 2016 Food and ... Continue Reading

  • Is What You’re Reading What You’re Eating? November 20, 2017

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    While the evidence is not yet in on the enhanced nutritional value of organic or natural foods, consumers appear to have made their own decision.  The latest research shows more than 62 percent of Americans now regularly shop for these ... Continue Reading

  • Find Your Roots with Winter’s Best Veggies November 20, 2017

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    While they may not have the crisp appeal of sugar snap peas or the sleek appearance of a summer tomato, winter’s bounty of root vegetables and greens brings some of the year’s most nutrient-rich dishes to the table. Serve up as ... Continue Reading