All Nutrition News
- How Red Meat Went from Taboo to Acceptable and Back Again October 12, 2020Continue Reading
What’s the Beef With Red Meat?
It’s long been the case that provocative headlines, unexpected findings and misinformation travel far faster than conventional wisdom, especially in the internet age. Even respected medical journals like the Annals of Internal Medicine can become caught in ...
- Superfoods and Your Immune System July 7, 2020Continue Reading
Food for Thought: Nourishing the Immune System
As football coaches and nutritionists know, the best offense is a good defense. In the fight against COVID-19, the promise of boosting the immune system with specific ‘superfoods’ ...
- Kombucha, Kimchi and More: Nutrition Spotlight May 1, 2020Continue Reading
Nutrition Spotlight: Kombucha, Kimchi and More
Researchers continue to examine the trillions of bacterial species residing in our gut microbiome to better understand their potential to help maintain health and prevent disease. Some ...
- Impossible Burger & Beyond Meat: Meaty Topics March 1, 2020Continue Reading
Meaty Topics: Impossible Burger & Beyond Meat
They’re 2019’s most sizzling success story, found everywhere from grocery freezer to fast food counter. Impossible Foods and Beyond Meat have brought the plant-based burger from ...
- Heart Healthy Valentine’s Day Recipes February 19, 2020Continue Reading
In celebration of American Heart Month, please enjoy these two delicious heart-healthy recipes below.
- Keto Diet: Right for You? August 1, 2019Continue Reading
Considering Keto: Is It the Right Diet for You?The truth is that a silver bullet for weight ...
- Ribbon-Cutting Ceremony Recap June 24, 2019Continue Reading
On June 10th we celebrated our new concierge practice, Larew Internal Medicine, with a ribbon-cutting ceremony and open house. We were delighted to welcome the Iowa City Chamber of Commerce and meet and greet more than 60 members of our wonderful community who turned out for the event.
It was a perfect opportunity to share the ...
- Going with the Grain January 11, 2019Continue Reading
Going with the Grain
They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, ...
- Decoding Different Diets September 25, 2018Continue Reading
What Kind of Eater are You?
In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about ...
- Plant the Seeds of Healthy Eating January 9, 2018Continue Reading
Plant-based eating proponents are growing at a rapid clip in the US, buoyed by ongoing reports that following the regimen faithfully can result in a multitude of health benefits, ...