Health News for the Well-Read Patient

All Staying Active News

  • Tipping Point: Stay Strong, Flexible and Balanced with Exercise March 30, 2021

     

    Much of life is a balancing act… from learning to sit up as an infant through avoiding falls in the later years. Balance is the ability to distribute ...

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  • Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021

    A Winter Workout Routine Will Prepare You For Life After COVID 

    Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and ...

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  • Fight Fatigue July 9, 2019

    Wake-up Call: Fight Fatigue at Its Roots

    Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all ...

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  • Ribbon-Cutting Ceremony Recap June 24, 2019

    On June 10th we celebrated our new concierge practice, Larew Internal Medicine, with a ribbon-cutting ceremony and open house. We were delighted to welcome the Iowa City Chamber of Commerce and meet and greet more than 60 members of our wonderful community who turned out for the event.

    It was a perfect opportunity to share the ...

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  • Spring Training April 2, 2019

    Spring Training: Ramping Up after a Long, Sedentary Winter

    Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a ...

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  • Thinking on Your Feet: The Latest on Warning Signs from Below November 20, 2017

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    Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends ...

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